Sport is an activity that requires physical effort to succeed. It is often governed by rules and customs, which are intended to promote fair competition and consistent adjudication of the winner. In competitive events, participants are graded according to their physical performance, and the result of a competition is typically determined by a panel of judges. Judging can be done through subjective or objective measures of a sporting performance.

Sports not only build physical strength, but also mental health and life skills. They help students build a strong character and develop the ability to communicate effectively with others. Students who engage in sports learn how to interact with both peers and adults. Furthermore, they develop the skills to make decisions in a timely manner, and they learn to take risks.

The history of sports dates back to the late 17th century in Britain. This is when the concept of the sports record was first introduced. Puritans condemned traditional pastimes, but the revival of the sport brought it to the forefront. As a result, organized games, such as rowing, were born. The Marylebone Cricket Club, which was founded in 1787, led the development of organized sports and rationalized competition.

Sports are also an excellent way to develop positive attitudes and respect for one’s opponents. They encourage healthy decision-making, and can lower the risk of breast cancer and osteoporosis. The hard work involved in sports creates a strong self-confidence, which can be transferred to other goals.